Mental Health Workbook
On Sale
£12.00
(50% off)
£6.00
Imagine finally feeling in control
Living with a chronic condition is hard. There's no doubting that. And many would say that it takes a strong personality to deal with such a condition day in, day out without breaking.
I believe that they key to living with a chronic condition is to keep on top of your mental health, build resilience, and adapt.
Are you fed up with...
❌️ Feeling out of control?
❌️ Your emotions getting the better of you?
❌️ Feeling like there's no light at the end of the tunnel?
❌️ Wishing you didn't feel so crappy all the time?
I have the perfect workbook to help you feel more in control, calmer & more centred, and better able to cope when life throws you a curve ball!
📌 Inside the worlbook there are exercises on 📌
👉🏻 Thought awareness
👉🏻 Letting it go
👉🏻 Cognitive restructuring
👉🏻 Stopping unrealistic worry
👉🏻 Self-compassion
👉🏻 Visualization
👉🏻 Focusing on the bright side
👉🏻 Self-assessment
👉🏻 Wellness tracker
👉🏻 Understanding your problems
👉🏻 and much more!
