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Self Care Bundle

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I'm a firm believer that self care is vital for greater physical and mental health. 
Taking good care of yourself is not a selfish action, but one that allows you to manage your symptoms better and build resillience for when the flares inevitably hit. 

This lovely bundle contains:
  • 7 day meal plan - So you can prep in case of high pain days
  • Self care checklist - To make sure you do at least one thing for yourself each day
  • Journal prompts - For those who find releif in journalling
  • Affirmations - Positive, uplifting thoughts to take you through the day

Any links in the PDF are clickable so if you're reading it on a mobile device or PC you'll be able to get to where the link is sending you.
You will get a PDF (6MB) file

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