Self Care Bundle

I'm a firm believer that self care is vital for greater physical and mental health. 
Taking good care of yourself is not a selfish action, but one that allows you to manage your symptoms better and build resillience for when the flares inevitably hit. 

This lovely bundle contains:

• 7 day meal plan - So you can prep in case of high pain days
• Self care checklist - To make sure you do at least one thing for yourself each day
• Journal prompts - For those who find releif in journalling
• Affirmations - Positive, uplifting thoughts to take you through the day

Any links in the PDF are clickable so if you're reading it on a mobile device or PC you'll be able to get to where the link is sending you.