Why Spoons?The Spoon Theory is one widely used by the chronic illness community and as such is now also recognised by may medical professionals. It’s a great visual tool for helping you to pace your daily activities so that you can manage your energy...

Well, I'm Steph! Welcome to my Blog!Lifelong Hypermobility warrior and Sleep lover!Eyup! That's Hello for all my non-northern readers!If you've followed me for a while, you kind of already know my deal. But if you're new here, let me give you a bit o...