Why Spoons?The Spoon Theory is one widely used by the chronic illness community and as such is now also recognised by may medical professionals. It’s a great visual tool for helping you to pace your daily activities so that you can manage your energy...
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Well, I'm Steph! Welcome to my Blog!Lifelong Hypermobility warrior and Sleep lover!Eyup! That's Hello for all my non-northern readers!If you've followed me for a while, you kind of already know my deal. But if you're new here, let me give you a bit o...
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